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July 8, 2019
Don’t let your nutrition or lack of nutrition put your results on hold. Be mindful of what you eating. If your doing less eat less, if you’re doing more eat a slight bit more.
May 30, 2017
There's nothing like training outside in the elements to take your physique to the next level. It's almost summer and you know what that means. Sweat and more sweat! No way around it with heat being the major factor . So let's make it count! Take 30 minutes out of your...
May 29, 2017
Lying in bed pass your normal hours in the morning. Alarm clock off, school is out for the summer and the house is quite. This is when you find out the mind has it's own wake up system in play. So 6am it is, beats 3am by far. Good morning world!!
May 28, 2017
Sometimes the best time to clear your mind and get ready for what's next is to take some time for yourself.
October 1, 2014
Welcome to My journey to fit and fabulous. Let me start by giving you a little background of myself. I am 41 years old and have always been overweight. I've tried numerous diets. I have always been up and down but never making a lifestyle change. I am on high blo...
May 1, 2013
To create your first image blog post, click here and select 'Add & Edit Posts' > All Posts > This is the title of your first image post. Great looking images make your blog posts more visually compelling for your audience, and encourage readers to keep coming back.
July 8, 2019
June 2, 2017
May 30, 2017
May 29, 2017
May 28, 2017
October 1, 2014
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