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BMI


I had my physical taken today and my BMI (body mass index) was considered to be high. I've said this a hundred times at least " the BMI is used for insurance purposes and not the actual body ". Please don't get caught up in the numbers game! If your clothes fit right, blood pressure is within range and your cholesterol levels are down then you may not be in as critical condition as the numbers make you out to be. 


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IN HOME PERSONAL TRAINING  - NUTRITIONAL ADVICE -  MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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