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Outdoor training


There's nothing like training outside in the elements to take your physique to the next level. It's almost summer and you know what that means. Sweat and more sweat! No way around it with heat being the major factor . So let's make it count! Take 30 minutes out of your busy schedules and go outside and partake in some form of fitness.


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IN HOME PERSONAL TRAINING  - NUTRITIONAL ADVICE -  MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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