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Training when you need it the most.


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BMI

I had my physical taken today and my BMI (body mass index) was considered to be high. I've said this a hundred times at least " the BMI is used for insurance purposes and not the actual body ". Please

Outdoor training

There's nothing like training outside in the elements to take your physique to the next level. It's almost summer and you know what that means. Sweat and more sweat! No way around it with heat being t

IN HOME PERSONAL TRAINING  - NUTRITIONAL ADVICE -  MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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